Staying Fit in Asia: Gyms, Running, and Outdoor Exercise in Tropical Heat
Your 5K personal best is meaningless when the morning temperature is 32°C at 85% humidity. Staying fit in Asia requires a complete rethinking of your exercise routine.
Health
Air Quality in Asian Cities: The Silent Health Threat Expats Ignore
Bangkok's AQI hit 200 yesterday and nobody at the office mentioned it. Meanwhile, you're breathing the equivalent of 10 cigarettes a day and wondering why you have a persistent cough.
Summer Survival in Japan: Beating the Heat and Humidity
Japanese summer doesn't just get hot. It gets hot AND humid in a combination that turns walking to the convenience store into a cardiovascular event.